Tanya — text status

After a Caesarean, Tamar Karp was told to forget about getting her stomach back. She proved them wrong and opened The FitLoft. We discuss HG, recovery, strength training for a healthy self and healthy aging, body image after birth, self-worth and balancing life as a busy mum building a business. Apple: https://tinyurl.com/mr2fsukx Spotify: https://tinyurl.com/25q39gxg YouTube: https://tinyurl.com/dhysy9n7 Hotline: 03333 660106 Feedback: +44 7493 469372 / podcast@mtom.org.uk