Yoilish — text status

*Your Body's Strength Starts Dropping Around Age 35* A Swedish study followed the same 427 people for *47 years*, from age 16 to 63. Fitness peaked between *26 and 36*, and by 63 it was down *30–48%*, but people who became more active as adults still improved. https://www.sciencedaily.com/releases/2026/10/261014000912.htm