Yoilish — text status

*Not all vitamin D is the same, and one common type may lower the other* A review of *20 studies* found that people taking *vitamin D2* ended up with *less vitamin D3*, the form our skin makes from sunlight. Researchers say D3 may be the better pick, especially from October to March. https://www.sciencedaily.com/releases/2026/10/261007232940.htm